Last update
3/18/2026
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Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 12 Reviews
8.3
Supplement Facts
Serving Size: 1 Vegetable Capsule
Amount Per Serving
%DV
Thiamin (vitamin B1) (as thiamine mononitrate)
50 mcg
4,167%
Riboflavin (vitamin B2)
50 mg
3,846%
Niacin (vitamin B3) (as niacinamide)
50 mg
313%
Vitamin B6 (as pyridoxine HCl)
50 mg
2,941%
Folate
666 mcg DFE(400 mcg folic acid)
167%
Vitamin B12 (as cyanocobalamin)
50 mcg
2,083%
Biotin (as D-biotin)
50 mcg
167%
Pantothenic Acid (vitamin B5) (as D-ca pantothenate)
50 mg
1,000%
Choline (as choline bitartrate)
21 mg
4%
Inositol
50 mg
**
Herbal Powdered Blend(kelp [plant] , acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb])
3.5 mg
**
Most Useful Reviews
9
Relieves sweet cravings
2 people found this helpful
Good vitamins essential for a low-carb diet! Previously, I took a complex of B vitamins from Now Foods, but upon switching to this lesser volume, I noticed no decline in effect. These vitamins are crucial when following a low-carb diet; without them, mood dips and cravings for sweets intensify. To mitigate those cravings, I recommend these B vitamins; you’ll feel relief quickly! If you find yourself desiring cake again, incorporating chromium may be beneficial, especially its chelated form. I’ve been on this diet for six months now, and these vitamins have been indispensable. An update: I didn’t believe that B vitamins could reduce snoring, but surprise—my husband has stopped snoring since taking them! I now sleep soundly without interruptions. Isn’t that miraculous?
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9
Reduces pain significantly
An extremely effective complex! My mother has issues with her musculoskeletal system necessitating regular B vitamin intake. Amongst various brands, this has proven most beneficial. Her pain has lessened, and her resilience to stress improved remarkably. Plus, since it contains biotin, my hair, which was falling out after childbirth, started to regrow significantly within a month. We’re thoroughly pleased with this complex as the benefits are evident!
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9
Mitigates daytime drowsiness
Tired of perpetual fatigue? I struggled with low haemoglobin and iron, causing constant drowsiness. Now, I can rise refreshed after only four hours of sleep rather than feeling drained. I no longer wake up five times a night; it’s a significant transformation! My mornings no longer feel dreadful.
Read More
User Reviews
USERS' SCORE
Good
Based on 12 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Relieves sweet cravings
2 people found this helpful
Good vitamins essential for a low-carb diet! Previously, I took a complex of B vitamins from Now Foods, but upon switching to this lesser volume, I noticed no decline in effect. These vitamins are crucial when following a low-carb diet; without them, mood dips and cravings for sweets intensify. To mitigate those cravings, I recommend these B vitamins; you’ll feel relief quickly! If you find yourself desiring cake again, incorporating chromium may be beneficial, especially its chelated form. I’ve been on this diet for six months now, and these vitamins have been indispensable. An update: I didn’t believe that B vitamins could reduce snoring, but surprise—my husband has stopped snoring since taking them! I now sleep soundly without interruptions. Isn’t that miraculous?
Read More
9
Reduces pain significantly
An extremely effective complex! My mother has issues with her musculoskeletal system necessitating regular B vitamin intake. Amongst various brands, this has proven most beneficial. Her pain has lessened, and her resilience to stress improved remarkably. Plus, since it contains biotin, my hair, which was falling out after childbirth, started to regrow significantly within a month. We’re thoroughly pleased with this complex as the benefits are evident!
Read More
9
Mitigates daytime drowsiness
Tired of perpetual fatigue? I struggled with low haemoglobin and iron, causing constant drowsiness. Now, I can rise refreshed after only four hours of sleep rather than feeling drained. I no longer wake up five times a night; it’s a significant transformation! My mornings no longer feel dreadful.
Read More
9
Reduces anxiety
Excellent! After being forced to relocate because of the war in my country, my nervous system was under stress. I bought this supplement containing magnesium and lithium. After a week, I've noticed improvements in my sleep, easier awakenings, and a reduction in anxiety levels.
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7.5
Improves sleep quality
10 people found this helpful
This isn’t my first purchase of the vitamin B complex. The dosage is excellent, and I take it bi-annually. I've noticed a marked improvement in my sleep and overall mood. I feel more energetic and lively. While the capsules are somewhat challenging to swallow, this is subjective. If you're lacking foods that provide vital B vitamins, I recommend this complex from Solgar.
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Frequently Asked Questions
No FAQs are available for this product and symptom.
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